What to do and what not to do with varicose veins in the legs

Varicose veins on the legs, what should I do? This question is of interest to many people, since the disease progresses in young and active members of society. With the regular presence of puffiness on the legs, if pain syndromes make themselves felt, it is safe to say that the first signs of varicose veins are beginning to make themselves felt.

varicose veins in the legs

Very rarely in the early stages there are swollen and changed their appearance vessels on the legs. Many women who regularly use high-heeled shoes know this from their own experience. A difficult situation develops in the event of the manifestation of the disease in an advanced stage. In this case, the question of choosing shoes is no longer paramount.

Varicose veins are often manifested in people who spend a lot of time on their feet or have to regularly cover long distances on foot. The presence of the described health problem may be indicated by the formation of a vascular pattern in the affected area. Also, the skin in this place is often subject to pigmentation, unattractive nodes appear on the veins. You should not joke with varicose veins and you should immediately begin to actively treat it.

First signs

Everyone should understand that the presence of general symptoms of pathological changes in blood vessels is a signal to go to the hospital. Often, when the first signs of varicose veins appear, people try to fix the problem on their own without contacting a phlebologist. The sick turn to traditional medicine, also people with affected veins try to rest more, use cold foot baths in the hope of improving the general condition of the veins.

To really achieve success in the treatment of the initial stage of varicose veins, it is advisable to resort to compression therapy. If the socks and stockings are selected correctly, they will provide maximum comfort and eliminate the unpleasant symptoms of the disease. But when choosing the described linen, it is very important to take into account the results of the examination and thorough diagnostics.

the first signs and symptoms of varicose veins

In case of detection of the first signs of a pathological process in the veins of the lower extremities, you must adhere to the following rules:

  1. Make adjustments to the regime and lifestyle so as to ensure sufficient physical activity.
  2. Change your diet dramatically. It is not recommended to regularly eat foods that lead to disruption of the entire vascular system of the body, in particular spicy food, alcohol, and coffee.
  3. Avoid uncomfortable and tight shoes. It is necessary to use pairs with low heels or wedges, it is desirable that they are made of genuine and high quality leather.
  4. Regularly visit a doctor who will determine the degree of the ongoing venous disease, choose the optimal and effective compression underwear.

With pronounced varicose veins, referral to the doctor is strictly indicated! In a number of cases, long-term and careful drug therapy is prescribed, sometimes it is impossible even to do without minimally invasive intervention. Self-treatment of veins often leads to complications and undesirable consequences.

What to do with regular pain in the legs

If pain in the region of the vessels of the lower extremities has become constantly disturbed, you must adhere to the following recommendations:

  1. Take cool regular baths in the morning and evening. These manipulations can be combined with a general shower, while a light massage of the feet and legs at the site of venous lesions is shown. Water jets must be moved up and down.
  2. what can be done with varicose veins
  3. Provide special conditions for night rest, sleep. The bed of a person who has symptoms of varicose veins should be arranged in such a way that the legs are in a slightly raised state. It is enough to use a small roller made from available tools.

If your legs itch and swell

With varicose veins, regular skin itching in the affected areas often makes itself felt. If severe swelling and pain are added to this symptom, the person experiences severe discomfort. To eliminate this symptomatology, you must follow the recommendations of specialists:

  1. Relieve puffiness and itching with cool baths.
  2. Try not to scratch problem veins, as there is a high risk of injury to the affected vessels, which in turn will lead to unwanted infection of the affected areas.
  3. Apply special creams, ointments that facilitate the general condition of a person.
  4. Use compression garments that minimize the symptoms of varicose veins on the lower extremities.

If numbness of the legs makes itself felt, it is worth adding a light manual massage to the above activities. Smoothing movements should be directed from the toes and to the thigh of the lower limb. If we talk about traditional medicine, it is recommended for these purposes to be rubbed in the evening using natural olive oil, apple cider vinegar.

how to treat varicose veins

Do not forget that numbness of the lower extremities with varicose veins is a serious and alarming signal. He can talk about the first signs of thrombosis, as well as endarteritis, and other serious pathological changes in the body. You should not be frivolous about the recommendations of the attending physician, you must strictly follow all his prescriptions.

Modern phlebological medicine also knows more conservative measures that are fundamentally different from surgical intervention.

On the positive side, compression therapy has proven itself, patients respond well to sclerotherapy, special hydrotherapy. These techniques eliminate numbness in the lower extremities, prevent the development of varicose veins.

If the vein bursts

With a sharp burning sensation and pain syndrome, which are accompanied by the formation of a large subcutaneous hematoma, it can be assumed that the damaged varicose vein has ruptured. On its own, the greatest thing to do is to apply a cold bandage to the affected area of ​​your leg. In this case, it is necessary to seek qualified help as soon as possible.

Do's and Don'ts

In most cases, varicose veins in the legs are observed in women. Girls who regularly visit beauty salons and do massages and other procedures are strongly advised to responsibly treat their selection.

what is allowed and prohibited for varicose veins

It is necessary to understand that with varicose veins in the legs, prolonged exposure to high temperatures on the affected areas of the lower extremities is categorically contraindicated. Weakened and damaged vessels are very vulnerable. It is not surprising that at various events in cosmetology centers, the affected veins can burst due to the excessive fragility of the wall structure.

When it comes to removing leg hair, there are a number of prohibited methods for varicose veins that every woman should know about:

  • shugaring (removal with melted sugar mass);
  • waxing;
  • quantum and enzyme hair removal.

Of the permitted techniques, the following are distinguished:

  • chemical hair removal using special creams and gels, lotions;
  • laser hair removal;
  • electric hair removal;
  • using a standard razor.


Some women use tattoo to mask unattractive bulging veins. This should never be done! Moreover, not every tattoo parlor specialist will turn out to be a conscientious person and will immediately send the client to a medical institution. With varicose veins on the legs, tattoos are strictly prohibited. A phlebologist, with timely treatment of such a problem, in a short time will eliminate or completely neutralize protruding small wreaths through a special procedure - sclerotherapy.


is it possible to do wraps for varicose veins

With varicose veins on the legs, not all remedies are useful and allowed in the pursuit of preserving beauty and attractiveness. As for cosmetic wraps, you should choose only their cold options, in particular:

  • chocolate wrap;
  • herbal wrap;
  • seaweed-based treatments;
  • mud treatments.

Any wrap session should not exceed ten to fifteen minutes. Upon its completion, a contrast shower is shown without fail, while temperature differences should be very small. It is advisable to carry out any type of wraps in a special medical institution, where specialists will help you choose a procedure taking into account the stage of varicose veins in the legs. It should be borne in mind that not every cosmetologist will be able to consult and choose the right wrap for a particular case.

Hydromassage and contrast shower

If varicose veins in the lower extremities are diagnosed, some water treatments will be helpful. Not surprisingly, they are often offered to patients in phlebology centers. A significant therapeutic effect is achieved for the described disease upon completion of a full course, consisting of ten to fifteen treatment procedures. It is very convenient to use a hydromassage at home: you do not have to spend your personal time visiting cosmetology centers, clinics.

is it possible to take a contrast shower with varicose veins

As a preventive measure against varicose veins, a contrast shower has proven itself well. It is recommended to start this procedure with a small temperature difference, which can be gradually increased.

The benefits of compresses

It is not allowed to use warming, hot compresses for pathological changes in blood vessels, veins on the legs. The best option would be cold lotions, bandages. In folk medicine, leaves of fresh cabbage, burdock are often used as cold compresses, which are tightly fixed on the affected area of ​​the leg. With regular such treatment, edema is removed, the venous pattern becomes less noticeable.

Locomotor activity with varicose veins

This venous disease involves moderate but sufficient physical activity. Regular regular exercise should be well thought out and planned. Exercises involving the lower extremities are performed carefully without undue stress. You should not jump up with varicose veins, supplement the standard exercises with various strength loads. Gymnastics should be strictly curative.

Feet exercises are very useful. This movement is "toe-heel", stamping, which is easy to perform in the middle of the day directly at the workplace. Experts do not recommend staying on a chair with crossed legs for a long time, as blood flow is disturbed, and the affected veins receive a large load.

Any disease, especially varicose veins in the legs, is treated in a medical facility. Only a specialist should conduct an examination and make a diagnosis. The only thing that a person performs independently is a timely appeal for help. An adjusted diet, giving up bad habits and a correct lifestyle will help maintain health at the proper level.