Do's and don'ts for varicose veins in the legs

Compliance with contraindications for varicose veins on the legs is the path to health. The patient will have to completely change his lifestyle, becauseotherwise, the disease will continue to progress, which will lead to serious complications. Not every activity leads to increased symptoms of varicose veins. For example, walking is very beneficial becauseit promotes the natural outflow of blood from the limbs.

What not to do with varicose veins of a certain degree

The attending physician is obliged to tell the patient what can not be done with varicose veins of a specific degree, and what can be done.

It is noteworthy that with the initial symptoms of the disease, people prefer to keep their feet in basins with cold water, to make lotions from some wild herbs, but not to come to the hospital for examination. Don't do that.

At the first symptoms of the disease, you should make an appointment with a therapist. After the examination, he will refer you to a phlebologist.

Initial stage

There are no particular contraindications at this stage of the development of the disease. With varicose veins, you can continue to play sports, take long walks in the fresh air. But you have to give up uncomfortable clothes and shoes. Be sure to visit a phlebologist. He will write a prescription for medicines and help you choose the degree of compression of the medical linen.

Progressive varicose veins

varicose veins in the legs

Everything that cannot be done with varicose veins of the initial stage is strictly forbidden to do even with a progressive disease. In addition to the existing restrictions, nutritional recommendations are added.

The patient will have to completely revise their diet. If the patient is overweight, then he is put on a forced diet.

Organ transplantation for varicose veins can be done if the main veins are not affected or the danger to the patient's life is too high.

If your legs hurt badly

Contraindications for varicose veins, accompanied by severe pain, include refusal to exercise hard. Cool baths will help reduce discomfort. They can be done in the morning and in the evening. Physiotherapy for varicose veins of the lower extremities will be useful at the initial stage, but with an actively progressing disease, it is included in the list of contraindications.

Doctors recommend purchasing a special foot pillow. It can be used during a night's rest. By raising your legs, you can facilitate the flow of blood from your limbs to your heart. A phlebologist can prescribe anti-inflammatory drugs if the pain syndrome is very severe. But when the condition improves, they must be abandoned, becausethey put a lot of stress on the liver.

If the vein bursts

if a vein bursts

It all depends on which vessel was damaged.

If a small wreath bursts, the patient will get off with a spider vein, but if a large vessel is damaged, a large hematoma will appear on the skin surface, which is very bad in itself.

Pressotherapy for varicose veins in this state is impossible. You need to attach an ice pack to the damaged area of ​​the vessel, and after the pain passes, go to see a doctor.

If your feet are itchy and swollen

Legs and edema are the first signs of varicose legs. They indicate that the blood flow has already been disrupted, the tissues are receiving less nutrition.

In this condition, it is strictly forbidden to use diuretics and other drugs that promote the release of excess fluid from the body. The patient can use specialized cooling gels for varicose veins or moisturizers.

Of course, after detecting these symptoms, a person should make an appointment with a doctor.

If your legs go numb

if your feet go numb

Some grandmothers advise using a foot warmer when this symptom occurs with varicose veins. It is absolutely impossible to do this if you do not want to worsen your own condition. It is possible that the numbness of the limbs was caused by a blood clot that is stuck in the vessel.

By causing the vein to dilate, the patient can cause a blood clot to break off, which is a potentially life-threatening condition. Magnetotherapy treatment for varicose veins can relieve patients from leg numbness, becauseit helps to increase blood flow, but with a progressive disease, it is contraindicated.

Do's and don'ts for varicose veins

With varicose veins, you should not expose your legs to prolonged exposure to high temperatures. Active mechanical action on the legs will also lead to a negative effect. Allows to do cold wraps, light massage and any other procedures that do not cause injury to the skin and blood vessels.


Is it possible to get a tattoo for varicose veins? Yes, if it will be placed somewhere on the arm or on the shoulder blade, i. e. on an area not prone to disease. Some women turn to salons with the question of whether it is possible to get a tattoo for varicose veins to close the protruding vessels. A normal master will refer such clients to a phlebologist.

Before getting a tattoo for varicose veins, the patient should consult a doctor. If his desire comes from aesthetics, i. e. he wants to close the damaged vessels, it is easier to remove them with a laser or sclerosant. If the patient just wants to have a certain pattern on the leg, then he still must first weigh all the risks.

Tattooing with varicose veins is 90% likely to cause serious complications.


Compresses are considered to be an excellent remedy for varicose veins. This statement is partly true. With their help, you can get rid of edema and other external manifestations of the disease. But it is strictly forbidden to apply compresses for trophic ulcers, allergic rashes. The natural products they contain will increase irritation.

Different types of hair removal

Removing excess leg hair is a mostly female problem. Standard hair removal methods for varicose veins are contraindicated. Pulling out excess hair with tweezers, hot wax or sugar paste will exacerbate the disease. Women can get rid of excess hair on their legs by the following methods:

  • laser hair removal;
  • with specialized chemical creams;
  • classic shaving;
  • electrolysis (if the disease is at an early stage).

Other hair elimination methods will cause complications. Women will also have to give up walking in high heels.

Contrast shower and hydromassage

contrast shower and hydromassage

A contrast shower is considered one of the most useful procedures for varicose veins. It promotes natural irritation of the vascular walls. Thanks to the contrast shower, the production of collagen is normalized in patients, the density of the veins increases. Hydromassage can be used to treat initial varicose veins.


Contraindications for varicose veins in women include hot wraps. In general, all procedures involving warming the legs and blood vessels will have to be excluded with varicose veins.

An increase in body temperature has a negative effect on the condition of the veins. Cold wraps, on the contrary, are useful in the initial stage of varicose veins.

It is advisable to use menthol or other components that cool the skin.


Doctors often answer negatively when asked whether it is possible to take OK for varicose veins. But with an active sex life and unwillingness to have a child, the use of estrogenic contraceptives is the most optimal option, because

abortion for varicose veins

Abortion for varicose veins poses a threat to a woman's life. It is especially dangerous to carry out this procedure if the patient has lesions of the pelvic veins. With this form of the disease, women rarely manage to carry a child normally.

They are more likely to experience spontaneous abortion.


Doctors cannot unequivocally answer the question of whether it is possible to do laparoscopy for varicose veins.

Surgical intervention itself does not create any problems for the body if the disease affects only the veins of the legs close to the skin.

But with damage to the great vessels, it can be dangerous. On the other hand, laparoscopy is often used to diagnose pelvic varicose veins.

Mud therapy

This procedure helps to restore vascular tone at the initial stage of the disease. Mud therapy should not be done if trophic ulcers are present on the body or the skin is damaged. This therapy is contraindicated in progressive varicose veins, becausedirt without any additional components dries the skin greatly, and this is very harmful for problems with blood vessels.

Bath and sauna

The scrub can be used for varicose veins, but it should contain small particles that will not severely injure the skin.

These cosmetics are made on the basis of particles of raspberry seeds or milled rice. Sauna and bathhouse are categorically contraindicated for patients with diagnosed varicose veins.

Again, it's all about the heat. It promotes the opening of pores, but also greatly harms the state of blood vessels.

Soar feet

It is absolutely impossible to warm your legs with varicose veins on the legs. Even if you have a cold, and your grandmother insists that a hot bath with mustard will help you quickly recover, you cannot heat your limbs.

When the legs are warmed up, the vessels expand very much, and sincethey already have an increased diameter, this leads to a deterioration in the general condition of the veins.

Patients with varicose veins can do therapeutic baths with a water temperature not exceeding 50 degrees Celsius.


sunburn with varicose veins

You cannot visit the solarium for varicose veins. As to whether it is possible to sunbathe with varicose veins of the legs, the opinions of doctors differ. Some doctors claim that short-term exposure to sunlight is beneficial for the body, but phlebologists say that ultraviolet light warms up the legs greatly, which is very harmful for the condition of the veins.

Taking drugs for potency with varicose veins

When asked whether it is possible to have sex with varicose veins under the influence of various drugs that enhance erection, all doctors will answer that it is impossible. Drugs for the short-term elimination of erectile dysfunction greatly increase the pressure in the vessels. This phenomenon is dangerous not only for people with heart disease, but also for those who suffer from various pathologies of the vascular system.

Contraindications for taking medications

For varicose veins, contraindications apply to many drugs. First of all, patients should refuse pills that provoke an increase in pressure. Drugs that constrict blood vessels should also be stopped. The group of prohibited drugs includes pills that increase blood viscosity.

Physical activity

Jumping rope for varicose veins will have to be excluded from the training program. This also includes track and field races. The problem is that these types of exercises create additional shock loads on the veins.

As a result, the vessels stretch both under the influence of blood flow and under the influence of gravitational forces. Exercise should be aimed at strengthening blood vessels. Walking, swimming, gymnastics, not power yoga is very useful for varicose veins.

Intensive Training & Football

football for varicose veins

People suffering from varicose veins will have to give up professional sports. Intensive training, accompanied by work with free weights, is also a contraindication.

Football, volleyball and basketball can be played in the initial stages of the disease, then during training you need to use compression underwear or elastic bandages.

With the further progression of the disease, these sports should be abandoned.

Food rules

Proper diet for varicose blood vessels increases the effectiveness of medications. The patient should eat foods that strengthen the vascular walls. If necessary, food becomes dietary if the patient has an excess of body mass index or the presence of visceral fat. Doctors recommend the following foods:

  • nuts;
  • fruits;
  • lean meat;
  • cereals containing carbohydrates and useful minerals;
  • eggs;
  • natural teas and juices.

Prohibited food and drinks

Patients often do not know what to eat with varicose veins, so they practically do not change their diet. First of all, patients need to give up fat. Heavy meats, refined, fried foods will have to be completely excluded from the diet. Canned food should also be removed from the menu. Prohibited foods include:

  • all types of alcohol, becausealcohol helps to dilate the veins;
  • black tea, strong coffee;
  • seasonings;
  • chicory (useful for hypertension, but because it dilates the veins, it is dangerous for patients with varicose veins);
  • sweets and soda, becauseconsist of easily digestible carbohydrates, therefore they are not suitable for overweight patients.

The specific list of contraindications depends on the state of health of the person. Ideally, you can consume the entire product, but in small portions. Patients rarely adhere to this rule, so it is better to completely exclude food and drinks from the diet that accelerate the development of varicose veins.

Folk remedies

First aid for varicose veins can be provided at home using folk remedies. Herbal ingredients do not have a harmful effect on health, they improve the condition of the veins, relieve inflammation.

Consider effective folk remedies for varicose veins:

  • The chestnut compress has a good effect. It relieves pain and inflammation. To do this, cut brown bread into slices, grease them with comfortable butter. Sprinkle the resulting pieces generously with pre-chopped horse chestnut fruits.
  • For varicose veins, you can use a compress of burdock and horseradish, which is left overnight;
  • Pain and inflammation relieve honey.

Varicose veins are a serious medical condition that requires a special approach. At this time, you should pay attention to your condition, nutrition and lifestyle.

There are also a number of procedures that should be abandoned or done less intensely - physical activity, hydromassage. But it is better to completely refuse from tanning and epilation.

It should also be borne in mind that there are some illegal drugs that can worsen the condition.

Doctor's advice: what you need and can do with varicose veins

doctor's advice for varicose veins

Varicose veins occur due to the loss of large and small veins of tone, elasticity. Veins greatly expand in diameter, form nodes. The disease is serious, unpleasant and ugly, what can be done with varicose veins and what cannot be told further.

What you need and can do with varicose veins

Relief of a condition with varicose veins should begin with elimination of the causes that contribute to poor circulation in the extremities.

  • When sedentary work, you need to take a break every 1. 5-2 hours. During this time, do some simple exercise. You can run 100-200 meters, or at least 10-15 times climb on your toes.
  • Before any physical activity, do not forget to bandage your legs with an elastic bandage or wear special medical stockings, tights or knee-highs. Elastic stockings prevent further varicose veins and create resistance to venous congestion.
  • In case of varicose veins, try to buy comfortable shoes, the leg should rest in it and not be constrained by a narrow bootleg.
  • If you have varicose veins, do special exercises for your legs every day. The simplest exercise is to get up alternately on your heels and then on your toes. With varicose veins, it is useful to do any exercises with raising the legs.
  • Try to move more - this disease does not like movement. Walk up and down the stairs, use the elevator less often, walk more often and sit less at the TV and computer.
  • When you are sitting, try to keep your feet high. If you are watching TV while sitting in an armchair, place a short stool next to it and rest your feet comfortably on it. Place your feet on a small bolster or hard pillow at night.
  • Swimming is useful for varicose veins. Swimming is considered the best prevention of varicose veins. The best rest for veins with varicose veins after a day of work is a slow, relaxing walk and swim in the pool.
  • Aim for at least an hour a day in a pose with your legs raised above your heart. For example, you can lie on the bed and put your feet up on the wall.
  • In summer, try to spend your holidays on the river bank or by the sea. walk barefoot on hard grass, sand, or pebbles more often. Walking barefoot in sea water is especially useful for varicose veins.

Phlebologists, who are involved in the development of diagnostic measures for varicose veins, their treatment and prevention of the disease, strongly recommend giving your legs a rest. At the slightest opportunity, try to stretch your legs, give them rest and at the same time raise them higher, then the veins will always work like a clock!

What not to do with varicose veins

what not to do with varicose veins
  • With varicose veins, you cannot do any type of epilation. Even the most gentle procedure can easily damage fragile vessels. Forget about wax strips, electric epilators and sugaring.
  • In case of varicose veins, it is necessary to protect your feet from aggressive effects, so do not use scrubs that contain any sharp particles.
  • It is necessary to give up high-heeled shoes, health is more expensive than beauty.
  • It is strictly forbidden to sit cross-legged with varicose veins.
  • Do not use coarse and hard scourers. With varicose veins, it is forbidden to massage the shins with coarse brushes.
  • Be very careful with anti-cellulite massage - it can increase the manifestation of venous insufficiency. Before deciding on the procedure, you should consult a phlebologist.
  • Smoking is enemy number one with varicose veins. The choice is simple: either smoke or live a fulfilling life and have healthy legs.

Any disease can be defeated, you should never give up, otherwise the disease will ruin your whole life. With varicose veins, nightly foot baths with sea or ordinary table salt are useful and necessary. Iodized salt is also suitable for treatments.

  • To carry out the procedure, fill the bath with water so that it reaches the middle of the calf. Dissolve one to two tablespoons of salt in water and walk in the bath for about five to ten minutes. The same baths with chamomile, oat straw, mint, sage and yarrow infusion give a positive effect.
  • Heals varicose veins and thrombophlebitis with a compress from a leaf of white cabbage. Lightly beat off the cabbage leaf, roll with a rolling pin. Lubricate one side of the sheet with vegetable oil and apply this side to the diseased veins. Strengthen the sheet with a bandage, hold for a day. The course of treatment is a month.
  • With varicose veins, applications from grated raw potatoes give a good effect. Wash the potatoes, peel and grate. Put the mass on a cloth or gauze and apply to the affected veins. The duration of the procedure is 15 minutes or more.
  • For severe pain in the legs, it is recommended to rub your feet with undiluted apple cider vinegar in the morning and evening. You can soak a wipe in undiluted apple cider vinegar and wrap it around your feet.

Wrap a soft terry towel over the legs. Place your feet on a roller or hard pillow and hold for about half an hour.

If you do such wraps for varicose veins every day for a month and a half, the pain should disappear.

Doctor's advice: what you need and can do with varicose veins.

  • You can treat varicose veins with a fern. Crush fresh, freshly plucked fern leaves into pulp. Mix 1/1 with sour milk and apply in an even layer on the areas with varicose veins. Carry out the treatment for a maximum of 4 days, then take a break for a few days. With a break of several days, such compresses can be repeated.
  • It is recommended to regularly apply fresh tomato pulp to varicose veins. Cut a large and ripe tomato into thin slices and bandage to sore spots. Keep the compress for three hours.
  • With varicose veins, you can and should do surface self-massage. Massage with soapy hands, they should glide very well on the skin.
  • For severe pain in sore veins, vodka tincture of horse chestnut flowers will help. Grind 50 grams of flowers into powder, pour 1/2 liter of vodka and leave for several days. Rub the tincture into the veins very carefully, with light movements.
  • Rubbing into sore spots with varicose veins vodka tincture of Kalanchoe pinnate leaves will give the same effect. Rinse fresh leaves with water, crush into a gruel and pour vodka in a 1/10 ratio. Insist in a dark place for three days, strain before use. Use for rubbing 2-3 times a day.
  • In case of varicose veins, a compress from well-mashed red cabbage leaves softens and relieves inflammation.
  • Tincture of celandine will help to remove cyanosis of the legs. Take 10 drops of tincture per tablespoon of milk three times daily before meals.
  • Burdock or lilac leaves help to get rid of cyanosis of the legs with varicose veins. Mash fresh leaves in your hands and bandage them to your feet.

If you notice that there are changes in the veins in your legs, try to reconsider and change your lifestyle. Go for walks more, go in for sports, limit yourself in nutrition and run away from physical inactivity.

When the disease progresses, the help of a phlebologist is needed. Genetic predisposition to illness and other factors can be defeated. It is important not to be lazy, not to give up, follow the doctor's recommendations and do not forget basic recommendations.

Millions of people are familiar with the problem of varicose veins of the lower extremities. Heaviness in the legs, the appearance of edema and blue veins (vascular networks) barely noticeable at the first stage are serious reasons to be wary.

It is impossible to start the development of the disease - the treatment of patients can continue for many years if they have not consulted a doctor in a timely manner. Some of the treatment methods are based on taking measures that are available to everyone.

These include:

  • Use of special gels and ointments.They are really able to remove or reduce pain in the legs, but they are effective only if treatment is started at the first stage of varicose veins;
  • Application for varicose veins of the legs venotonics - funds taken only as prescribed by a specialist.Unlike the ointment, they act from the inside, having a faster effect;
  • Laser treatment.It turns out to be effective in relation to "nets" and other signs of the initial stage of varicose veins;
  • Treatment with ozone, injected directly into the area of ​​"mesh" on the legs.In this case, more than one procedure is required in order to alternately affect all the enlarged vessels on the legs;
  • The most "rough" method is the intervention of a surgeon (phlebectomy).The affected area where a blood clot can form is removed.

The appearance of signs of varicose veins: heaviness in the legs, characteristic "nets", edema - this is a reason to see a doctor. We must not forget that it depends only on us whether we will be as mobile in old age or at a still relatively young age we will suffer from varicose veins of the legs.